How to forgive yourself for cheating
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But somewhere along the way, it happened.
Maybe you felt the opportunity was too good to pass up, or maybe you craved the adventure. But what do you do once you've cheated? What can be even worse than cheating is practicing bad etiquette forgivf you cheat by either perpetuating the affair or making your partner suffer for your mistakes.
Sometimes, infidelity points toward underlying relationship issues, so identifying these problems and tackling them can both help something good come out of the cheating and help you avoid cheating again, Beverly Hills family and relationship psychotherapist Dr. Fran Youurself tells Bustle.
Here are some ways to repair the relationship and learn from the experience, according to experts. There is no value to the relationship in sharing events that will no longer be happening," she says.
It's very selfish, I feel, to burden your fortive with this information, especially if you have no intention of continuing this behavior. It's your burden so it's up to you to work on it.
Intimacy expert Miyoko Rifkin falls into this camp. That fortive the only determining factor for whether or not to tell them," she tells Bustle.
So, telling is a personal decision that varies from situation to situation. Weigh the potential risk of telling against what you may gain from it, and proceed with caution.
How to forgive a cheater and get your relationship back on track
Neither of you should feel indebted to the other for your relationship. The goal of a successful partnership is to be two individual people who feel loved and supported by the other.
Often, cheating expresses needs that aren't being fulfilled in a relationship, so finding other ways to fulfill these needs can help you stop fogive. They may feel trapped, unloved, overworked, entitled, bored, lacking emotional connections, or need to feel wanted. What an affair truly does is illuminate a need.
What is the need? It might be as simple as a quick release for anxiety and stress. It may be deeper, like a need to reclaim a certain part of themselves.
However, if you haven't yet, cheating could provide the impetus to have these discussions. Maybe, for example, you don't want to be monogamous.
How to forgive yourself for cheating — marriage, family and relationships
Talk to your partner to see if there's a way you can both get your needs met. To do this, cut off all contact with the person you cheated with, if possible.
A Relationship Epiphanytells Bustle.