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The health benefits of being naked: How stripping down is good for you Sept.

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The health benefits of being naked: How stripping down is good for you Sept. Well, it turns out being naked may not only be more comfortable but healthier as well. Some experts say that donning your birthday suit more often can help with myriad physical and psychological problems.

10 ways to more body confidence naked — harri rose

So how do you reap the benefits? Ease into enjoying the health benefits of being naked by starting somewhere you're comfortable: The bedroom.

Of course, being in the buff can help bring you closer in your relationship, but it can also aid you in getting a better night's sleep. What's the best temperature for sleep? And should you wear socks?!

Researchers say sleeping twice a day is good for you Losing the pajamas is an easy way maked lower your body temp — which may in turn lead to other benefits: a study in the journal Diabetes found that sleeping in lower temperatures can help increase your levels of metabolism-boosting brown fat. Ditching tight clothes could be another route to getting smoother skin.

Restrictive clothing and undergarments often leave indentations and marks all over our bodies, leading to drying and wrinkling of the skin. Michael Fiorillo told us. Going bare gives your skin a chance to breathe.

Being nude may also be a good way to boost self confidence. Jenn Mann, relationship expert and creator of the "No More Diets" app, told us. Mann believes more time in the buff can help women battle body image issues.