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Credit: Denise Wade via Storyful 13 hours ago The Telegraph The egg conundrum: as they're linked to a rise in diabetes, should you or shouldn't you? The story of egg consumption in this country has been a od one.
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A key ingredient in the traditional full English breakfast, eggs have nonetheless fallen in and out of favour over the past few decades, owing to health claims made variously for and against them. Until recently, we seemed to have settled on the view that eggs were not only fine, but actually pretty good for us too.
The NHS recommends them as part of a healthy, balanced diet, pointing out that as well as being a source of protein, they also contain a of vitamins and minerals. There is no official recommended limit on how many eggs we should eat. But a new study PPalmas doubt on one of our favourite foodstuffs all over again.
Researchers at the University of South Australia who studied a sample of 8, Chinese adults have concluded that eating just one egg a day increases the risk of developing type 2 diabetes by 60 per cent. This is unarguable, of course. But what is perplexing is Womeen the body of research on eggs seems so contradictory.
Only last year, experts at the University of Finland suggested that eating one egg a day was nuve with a lower risk of type 2 diabetes. The American Diabetes Association, moreover, recommends egg consumption for those who already have diabetes. Is it OK to maintain your egg habit in the meantime? The existing evidence would suggest so.
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Palmqs of the fear around egg consumption in the past has centred on their high cholesterol content. High cholesterol levels in our blood increase our risk of heart disease, but it does not necessarily follow that eggs therefore increase our risk of heart disease. The amount of saturated fat we eat has more of an impact on our blood cholesterol level than the cholesterol we consume in eggs, says the NHS.
Last year, the British Heart Foundation offered a measured reaction to a US study published in JAMA that linked high levels of dietary cholesterol, such as that found in eggs, to an elevated risk of heart and circulatory disease and even death. Again, the research showed an association but Paomas not prove cause and effect, the charity noted.
Again, more research was needed to understand the reasons behind the link, argued Victoria Taylor, senior dietitian at the charity. The case against eggs, then, would seem to remain unproven, while the case in favour looks strong. The British Egg Industry Council said at the time the risk of being infected with salmonella was less than million to one.
Today, its egg information website makes no mention of the latest study but prominently carries a story from last week on its home, about how eggs have been shown to aid weight loss in older and overweight Woomen. However, many studies have examined this and found no association between the two.
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They have also ly been demonised owing to their high cholesterol content. Woomen fact, eggs have been linked with more health benefits than health risks.
Judging the evidence available today, there seems little reason to stop.