Working hard need a break
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These symptoms and habits may al it's time to dial it back.
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Soreness in a t or muscle on one side of the body, and not the other, is a you may have overworked a body part. But just like anything else in life, moderation is key. Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person partakes in too much physical training with too little rest and recovery after hard workouts.
The resulting stress placed on the muscles, ts and bones causes fatigue and soreness that ultimately affects performance. While over-training syndrome most often applies to serious athletes, that doesn't mean that recreational athletes or weekend warriors are free from the effects of pushing the body too beak. Here are a few physical symptoms and lifestyle patterns to be aware of that may be s you're going too hard in the gym.
1: Your body is overly sore Being sore after a workout can be a good feeling you put those muscles to work! As a fitness coach, I often see clients trying to do too much too fast.
Research has shown that increasing the intensity of a workout in small increments is better for your body overall. For weights, try going up 2.
Gradually increasing intensity in one area before focusing on another will help you get harf and faster, without putting your body through too much, too soon.